8 equipment-free Pilates moves every runner should have in her training plan – Well+Good

8 equipment-free Pilates moves every runner should have in her training plan
Well+Good
Pilates is actually an ideal supplement to your running routine, and its mat-based moves can be mastered pretty much anywhere. “[It's] stretch with strength and control, [and] thus the perfect pairing for a runner,” explains Julie Erickson, an elite …