No-Back-Breaking Pilates: The Hundred FitSugar.com (blog) You might be avoiding the essential Pilates exercise the Hundred because it strains your lower back. But don't give up! We might be able to help you fix this problem possibly caused by tight hamstrings. Or you could be overextending your lower back by …

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No-Back-Breaking Pilates: The Hundred – FitSugar.com (blog)

If you’re looking to shed a few pounds, a new workout program offered by the Central Lake YMCA in Vernon Hills may be able to help you reach your goal.

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New workout program combines pilates, boxing

Bored With the Gym? Try Tai Chi or Yoga Everyday Health Yoga, tai chi, and Pilates can complement more traditional workouts and help you get and stay fit. They're also fun to do. By Jan Sheehan If you're trying …

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Bored With the Gym? Try Tai Chi or Yoga – Everyday Health

These might look like some form of medieval torture devices but this super fit form of yoga will quite literally help you snap back into shape.

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Latest pilates craze hits Leeds

Kansas City Star

Make the Wii your yogi for the New Year Kansas City Star New U Mind Body Yoga & Pilates Workout is an at-home yoga and pilates program designed to help you reach your goals through personalized workouts, … and more »

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Make the Wii your yogi for the New Year – Kansas City Star

Fit for winter — Tips help you stay in shape Post-Bulletin Set your alarm earlier and try out some spinning, pilates or yoga to energize you for your day. Or try some strength training or walking/running on the … and more »

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Fit for winter — Tips help you stay in shape – Post-Bulletin

Asheville-area options to help you stay fit Asheville Citizen-Times JAZZERCISE: Fusion of jazz dance, resistance training, Pilates, yoga and kickboxing movements, 4:50 and 6 pm Mondays and Wednesdays, 6 pm Tuesdays and … and more »

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Asheville-area options to help you stay fit – Asheville Citizen-Times

Fitness At Home <3's PILATES ChicagoNow (blog) Check out my blog for lots of great tips to help you find your success 🙂 This morning I subbed for a mat pilates class at LA Fitness and I rediscovered …

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Fitness At Home <3’s PILATES – ChicagoNow (blog)

New non-fiction DVDs include a replacement series of Shakespeare’s plays (we had the videos, now we have the DVD set) and three new Alaska Cooperative Extension DVDs (Northern Enclosure, about building for energy-efficiency in the North, Sausage and Jerky, about processing and storing game meats, and Seed Starting, to help you get an early start for a more productive harvest).

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Shakespeare’s complete works among new DVD

Get fit with a toy from your past Independent … weighted, collapsible hoop has been developed along with a series of workouts that incorporate core exercises, Pilates and cardio to help you get fit. …

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Get fit with a toy from your past – Independent