Ready for a Richer More Fulfilling Life in 2019? Explore Your Core at Club Pilates Middletown, Book Your Free Intro Now  TAPinto.net

We have all heard the term “know thyself”, which is always a great aspiration. But what if we applied that term not just to an understanding of who we are on a …

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Ready for a Richer More Fulfilling Life in 2019? Explore Your Core at Club Pilates Middletown, Book Your Free Intro Now – TAPinto.net

Explore Your Core at Club Pilates Middletown  TAPinto.net

MIDDLETOWN, NJ – We have all heard the term “know thyself”, which is always a great aspiration. But what if we applied that term not just to an understanding of …

Follow this link:
Explore Your Core at Club Pilates Middletown – TAPinto.net

You may have heard the term in passing at the gym. It’s called muscle confusion, and it’s the latest rage in fitness. So what exactly are muscle confusion exercises? And how would you have a muscle confusion workout? Let’s start breaking it down.

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Confusing Your Muscles Can Help You Stay in Shape (ThirdAge)