Women's own: Lynne Barrett-Lee WalesOnline Pilates always seemed something of a cheat to be honest. Exercise for those who didn't want to exercise too hard CAN'T tell you how tickled I am to hear the …

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Women’s own: Lynne Barrett-Lee – WalesOnline

When you’re young, you might hear the old mantra of “no pain, no gain,” used by people trying to exercise their way to better health. But, when you hit you’re 30’s that no longer applies because doing too much, too soon can create serious problems.

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Exercise Preparation Is Key As You Age