Exercise Preparation Is Key As You Age

When you’re young, you might hear the old mantra of “no pain, no gain,” used by people trying to exercise their way to better health. But, when you hit you’re 30’s that no longer applies because doing too much, too soon can create serious problems.

Read the original here:
Exercise Preparation Is Key As You Age

Tagged with: because-doing • better-health- • hear-the • hear-the-old • hit-you • longer-applies • people-trying • serious-problems- • too-much • you-might

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!