Pre and Postnatal body maintenance and taking care of your “baby carriages”
Hawaii News Now
Wainani Arnold and the Wainani Wellness Center 'ohana invite the community to participate in classes at their new fully equipped GYROTONIC® method, Pilates, Yoga and wellness facility. “My goal in establishing this center, was to create a space where …

Sunrise Shapeup – The Benefit of Pilates for Men
Hawaii News Now
For this edition of Sunrise Shape Up, Jennifer Robbins learns about the benefits of pilates for men. It can improve men's flexibility, strengthen muscles that are not used often, as well as, support their core and posture. Many men may not realize that …