How we work out: Praisercise – Baltimore Sun
Thursday, April 4th, 2013 at
12:46 pm
Leave your comment
How we work out: Praisercise
Baltimore Sun The group does yoga stretches, aerobics, mat- and chair-based Pilates, and hand-weights training, all to praise music. The exercises improve body mobility, cognitive skills and overall health, Watson says. “Each initiative gives the body a different … |
Read this article:
How we work out: Praisercise – Baltimore Sun