Pilates is a great exercise for seniors  Asbury Park Press
Hey seniors: pilates improves your core and is great for your health. Give it a try.
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Pilates is a great exercise for seniors – Asbury Park Press
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Pirate Pilates: Open Mind, Open Mat
the Inkwell “Pilates is a great exercise for anyone and for all ages,†director of the Recreation and Wellness, Megan Feasel, says. “Incorporating core strength and flexibility, Pilates targets every muscle in the body. It is a great full body workout that does … |
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Pirate Pilates: Open Mind, Open Mat – the Inkwell
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How To Do The Pilates Saw (VIDEO)
Huffington Post For tennis, and basically every other sport that involves rotation, the Pilates saw is a great exercise to stretch your obliques and make rotational exercises easier. Katherine and Kimberly Corp, owners of Pilates On Fifth in NYC, demonstrate how to do … |
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How To Do The Pilates Saw (VIDEO) – Huffington Post
 TopNews United States |
Safe Exercise Options for Pregnant Women
TopNews United States A latest issue of a magazine stated Yoga and Pilates as two exercise options that are safe to participate in during pregnancy. Yoga is a great exercise for … |
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Safe Exercise Options for Pregnant Women – TopNews United States
Runners and other people with tight hamstrings should do this exercise to loosen those muscles. It’s a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville.
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Single straight leg lift (The Indianapolis Star)
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Single straight leg lift
Indianapolis Star It's a great exercise for strengthening and stabilizing the core area, said Tobie Hall, owner of the Pilates Wellness Studio in Zionsville. … |
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Tone up for summer with Pilates classes
Live Pilates According to numerous report and fitness experts, Pilates is a great exercise for toning up the legs, thighs, arms and stomach, as well as improving posture … |
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Tone up for summer with Pilates classes – Live Pilates
If you’re tired of the same old crunches, here’s a great exercise for the abdominal muscles that’s quite challenging. As with other Pilates exercises, it will strengthen your core area. This exercise also will build arm muscles, although you can do it without dumbbells if it’s too difficult.
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Teaser hold with arm exercises (Lansing State Journal)
