Great Escape: Places to Find a Healthier You
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Performance Pilates: Looking for a more unique workout? Dip your toes into pilates, which helps strengthen the body's core and increases flexibility and muscle tone. Get started with an introductory consultation for $50. 110 Chesterfield Town Center, …

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Great Escape: Work the Stress Off with Pilates Fusion
Patch.com
This week, try the Pilates Fusion fitness program at Mariann's School of Dance. The regimen combines Pilates, yoga and ballet techniques to improve strength, balance, endurance and overall health. The program was designed and is run by Lauren Hammerle, …

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