Are you keen to get your Spring body in order all set for bikini season? Sydney-based pilates instructor, model and writer, Sol Walkling , has three tips to get you there quicker. Is that Spring air making you glance sideways at your dusty sneakers? Thinking of heading to Lululemon for some fancy new exercise gear? Googling juice fasts, too? You're in good company, so I think it may be high time …

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How to Get Your Ideal Spring Body

The Benefits of Pilates on Your Body and Mind Hamilton Spectator Pilates is a full body workout, and is something that only advances over time. NewLife Pilates offers a wide range of pilates training. If you're looking for a pilates studio to get you started, Contact NewLife Pilates today at 289-396-6420 or send us …

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The Benefits of Pilates on Your Body and Mind – Hamilton Spectator

Smart shirt syncs with smartphone to perfect your Pilates Yahoo! Philippines News A new high-tech tank top aims to be the fitness instructor of the future, with sensors that read your body's position and muscle movements during yoga or Pilates, all while providing real-time feedback to get you back into alignment.

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Smart shirt syncs with smartphone to perfect your Pilates – Yahoo! Philippines News

A new high-tech tank top aims to be the fitness instructor of the future, with sensors that read your body's position and muscle movements during yoga or Pilates, all while providing real-time feedback to get you back into alignment.

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Smart shirt syncs with smartphone to perfect your Pilates

ABC15.com (KNXV-TV)

A combination workout to get you into celebrity shape ABC15.com (KNXV-TV) A unique fusion of pilates, cardio, and strength training, the workout is largely based on the holistic principles of pilates, but also emphasizes the strength training and cardio elements not inherent to pilates to achieve muscle definition faster …

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A combination workout to get you into celebrity shape – ABC15.com (KNXV-TV)

Patch Picks: Gyms Patch.com Influenced by Pilates and yoga, the Core Barre workout takes these disciplines to the next level by incorporating ballet. This fat-burning, muscle-sculpting workout aims to get you flatter abs, better posture, and a firmer bum. This routine is intended … and more »

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Patch Picks: Gyms – Patch.com

Killer moves to get you armed and dangerous AZFamily It feels like summer – time to pull out those short sleeves and sleeveless shirts! But are your arms ready to be bared …

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Killer moves to get you armed and dangerous – AZFamily