Wendy Williams’ Staff Not Surprised By Sober House Confession  National Enquirer

Wendy Williams’ staff is allegedly “walking on eggshells” after the TV host admitted she’s been living in a sober house — get the shocking details!

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Wendy Williams’ Staff Not Surprised By Sober House Confession – National Enquirer

Live Well Road Test: Spinning out at the barre  New Zealand Herald

Can exercising like a ballet dancer give you a lean physique? Siena Yates takes a spin in a barre class. It’s not always easy to get the movements right but once …

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Live Well Road Test: Spinning out at the barre – New Zealand Herald

‘Building a new home was the opportunity to get the kitchen we wanted’  The Irish Times

Me and my kitchen: Emma Forsyth, Pilates instructor.

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‘Building a new home was the opportunity to get the kitchen we wanted’ – The Irish Times

Fitness tips: how to get the most out of exercise classes  The Guardian

Go steady If you’re a beginner, don’t do too much, too soon – start with two sessions a week. After a month of attending two or three classes a week, add another.

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Fitness tips: how to get the most out of exercise classes – The Guardian

7 Ways to get the most out of a Pilates workout All4Women As all Pilates converts know, it's a workout helps you develop long, lean muscles, great posture and improved flexibility. Pilates is also one of the most effective methods for toning the abs, hips, waist and thighs. That sounds great, but how can you …

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7 Ways to get the most out of a Pilates workout – All4Women

Shape Magazine

The At-Home Pilates Workout for When You've Been Sitting All Day Shape Magazine The remedy? This quickie five-move Pilates workout from Pilates ProWorks director of fitness Ellie Houston. These stretches and exercises will get the blood flowing into your back, neck, and legs, re-engaging your core after hours of being lazy. The …

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The At-Home Pilates Workout for When You’ve Been Sitting All Day – Shape Magazine

Severna Park Pilates instructor gains master certification CapitalGazette.com Debi Vincent was one of 19 to get the certification from Peak Pilates and her studio, Active Body and Health, was also chosen as a certification center. Peak Pilates specializes in Pilates education and programming, as well as credentials for teaching …

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Severna Park Pilates instructor gains master certification – CapitalGazette.com

Trying to tone up this summer? Join the club. From spinning and pilates to yoga and Crossfit, there's no shortage of hot new workouts currently trending. To get the very…

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Louise Roe Tones Up at Physique 57—Watch the Video!

High-energy workout combines Pilates and boxing Dothan Eagle “The major benefits of combining boxing with Pilates are with boxing you get the all upper body workout, and it really helps define your shoulders and your biceps and triceps,” Richardson said. “It's a very cardio workout, a very high-impact workout …

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High-energy workout combines Pilates and boxing – Dothan Eagle

B98.5 Radio Deals: Pilates, Gone with the Wind tour, European waxing Atlanta Journal Constitution (blog) Pilates Powerhouse Studio: Buy one private session and get a second free ($65 value). Or, score a series of 10 group mat classes for $80 (regularly $150). Private lessons require reservations. Mention Deal Spotter to get the offer; limit one per …

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B98.5 Radio Deals: Pilates, Gone with the Wind tour, European waxing – Atlanta Journal Constitution (blog)