Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm – The Missourian
Friday, July 5th, 2019 at
4:00 pm
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Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm  The Missourian
What is pilates? It’s a type of fitness regimen that engages multiple areas of the body in order to build muscle control through resistance training.