Full heart, full soul, full belly: Wine + Food wellness events – Charleston City Paper

Wednesday, March 6th, 2019 at 9:19 am  
Comments (2)

Full heart, full soul, full belly: Wine + Food wellness events  Charleston City Paper

Thurs. March 7, 8-10 a.m. $65. The Dewberry. Full body experience rooted in food, wellness, and exercise. Taking place on the rooftop of The Dewberry, this …

See original here:
Full heart, full soul, full belly: Wine + Food wellness events – Charleston City Paper

Pilates: ‘A nice way to mix it up’ – Pamplin Media Group

Tuesday, September 1st, 2015 at 5:38 pm  
Comments (2)

Pamplin Media Group

Pilates: 'A nice way to mix it up'
Pamplin Media Group
At Gloria Hammer's Pilates studio in the South Portland neighborhood, it all starts with breathing. A full belly breath in, a full belly breath out. Lengthen the spine, set the feet shoulder-width apart and breathe. The smooth rhythms of Pilates weren …

Read this article:
Pilates: ‘A nice way to mix it up’ – Pamplin Media Group