Former Ballet San Jose dancer makes ‘natural’ move to Pilates  The Mercury News

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Former Ballet San Jose dancer makes ‘natural’ move to Pilates – The Mercury News

The former ballet dancer plays tennis and golf, but says it’s Pilates that has kept her in shape over the years and practices several times a week.

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Class of the month: Pop Physique – Baltimore Sun


Baltimore Sun

Class of the month: Pop Physique
Baltimore Sun
Created in California by former ballet and Pilates instructor Jennifer Williams, Pop Physique is a one-hour full-body workout that incorporates ballet barre, Pilates and isometric movements with core strengthening. “We stretch after intense exercises

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Class of the month: Pop Physique – Baltimore Sun