Sunset Pilates open house to aid Gratitude House Palm Beach Daily News The studio, at 223 Sunset Ave., will offer free chair massages, entertainment, an aura photography session, food donated by local businesses, Pilates demonstrations, and a raffle. A spokeswoman from Gratitude House, a recovery center for women, …

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Sunset Pilates open house to aid Gratitude House – Palm Beach Daily News

Goole Today

Keeping pliates fitness it in the family in Sherburn Goole Today The pair are now working together to deliver Pilates Plus sessions at Eversley Park Centre in Sherburn. Andy, 22, who also teaches boxercise, said: “Our biggest regret is that we don't have many male exercisers. Pilates Plus is not just for women. and more »

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Keeping pliates fitness it in the family in Sherburn – Goole Today

Downtown YMCA center opens Journal and Courier Fitness classes are available, including Zumba, pilates and yoga. The downtown upgrade also includes 43 men's lockers and 35 for women. Steve Beals, 35, and Daniel Smith, 52, worked out Monday afternoon on the new equipment. Beals lives near downtown, … and more »

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Downtown YMCA center opens – Journal and Courier

Palm Beach Post (blog)

Pilates from the Heart of Palm Beach County Palm Beach Post (blog) Last week, I introduced you to Erin Haag, owner of Pilates of Palm Beach. This week, I'm sharing more of her story. As a teenager, Erin was diagnosed with Mitral Valve Prolapse, a very common heart condition for women. …

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Pilates from the Heart of Palm Beach County – Palm Beach Post (blog)

Walking into the Equilibrium pilates studio, you can’t help but feel that this isn’t your typical sort of fitness studio. Surrounding the dozen or so pilates contraptions (that appear, on first glance, to be reconstructed from medieval torture devices) are chandeliers, crystal charms, and black-framed mirrors. People generally consider pilates to be a workout system for women and the décor, even …

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Man Meets Pilates Machine At Equilibrium Fitness

CHARLOTTE – Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

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Exercises help middle-aged women get in shape

Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence. Because of the ensuing havoc, a woman’s body will do what it can to retain whatever stores of estrogen it has. Alas, estrogen is stored in fat.

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Fit at 50: Choose exercise that’ll work for you

CHARLOTTE, N.C. (MCT) Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

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Lose weight, get fit beyond 40

Hot flashes. Headaches. A tummy that won’t go away no matter how many crunches you do. Menopause can be especially vexing for women trying to lose weight. As their estrogen levels drop, their testosterone exerts more influence.

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Moving through midlife

WARREN Julia Kadarusman, owner of the Onyx Mind Body Studio for women, where courses combine an exploration of feminine aspects of personal development with the development of physical fitness, said she recently had come to a new understanding of what her mission could be.

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Free Dakini Pole Dance Fitness workshops start Friday evening