It's the New Year and if you've pledged yourself to a resolution of getting fit and healthy then there are plenty of options out there for you. We've taken a look at two of the more popular choices, Yoga and Pilates, to find out what they're about and what they'll help you achieve. Yoga is an ancient practice that has been around for thousands of years. Although it's been adapted and there are …

View post:
Yoga and Pilates in Stoke-on-Trent

Town Sports International Holdings, Inc. and Apogee Lifestyle, LLC Announce … PR Newswire (press release) Under the terms of the agreement, TSI will become the host for thousands of instructors to receive certifications in Apogee's proprietary programs including Pilates, Beyond Barre and other innovative group training modalities. … and more »

View post:
Town Sports International Holdings, Inc. and Apogee Lifestyle, LLC Announce … – PR Newswire (press release)