The seven best resistance bands for strength workouts at home  The Sun

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The seven best resistance bands for strength workouts at home – The Sun

The one workout a world-renowned ballerina swears by for strength training and recovery  Well+Good

World-renowned ballerina Olga Smirnova of Moscow’s Bolshoi Ballet reveals why she relies on Pilates for injury prevention and recovery.

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The one workout a world-renowned ballerina swears by for strength training and recovery – Well+Good


TribLocal

Benedictine University begins work on new fitness facility at Rice Center
World Interior Design Network
The renovation project also includes a new sports medicine training facility, a Pilates/yoga studio, offices and locker rooms. The new wellness center will be a two-level facility with first level housing a weight room for strength and conditioning,
New fitness center key to Rice Center renovationChicago Sun-Times

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Benedictine University begins work on new fitness facility at Rice Center – World Interior Design Network