The one workout a world-renowned ballerina swears by for strength training and recovery – Well+Good

The one workout a world-renowned ballerina swears by for strength training and recovery  Well+Good

World-renowned ballerina Olga Smirnova of Moscow’s Bolshoi Ballet reveals why she relies on Pilates for injury prevention and recovery.

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The one workout a world-renowned ballerina swears by for strength training and recovery – Well+Good

Tagged with: ballerina-swears • bolshoi • bolshoi-ballet • for-strength • moscow • prevention-and • reveals-why • training-and

Filed under: Pilates News

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