Alessandra Ambrosio shows off her svelte figure in athleisure as she joins her sister for lunch  Daily Mail

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Alessandra Ambrosio shows off her svelte figure in athleisure as she joins her sister for lunch – Daily Mail

My wife recently announced we were going on a wellness plan. “Does that mean no more Nutty Bars for lunch?” I said. No. It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body.

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Quincy Herald-Whig | Illinois & Missouri News, SportsHART: Pilates is great for your core, once you stop gasping for …

Classes calendar: Find an event TriCities.com The benefits of pilates plus cardio! taught by Pam Kramer; Pilates for lunch, short, intense, well-rounded workout in 30 minutes taught by Joann Melgar, …

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Classes calendar: Find an event – TriCities.com