Quincy Herald-Whig | Illinois & Missouri News, SportsHART: Pilates is great for your core, once you stop gasping for …

My wife recently announced we were going on a wellness plan. “Does that mean no more Nutty Bars for lunch?” I said. No. It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body.

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Quincy Herald-Whig | Illinois & Missouri News, SportsHART: Pilates is great for your core, once you stop gasping for …

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