A three minute and five second 'explainer video' by Inner Strength Pilates Adelaide reveals their successful formula for helping clients with their rehabilitation Pilates classes. Mixing footage of clients and actual classes, this video explains their formula for success. (PRWeb February 04, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11551020.htm

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Inner Strength Pilates Adelaide Releases Their New 'Pilates Classes Explainer Video'

A three minute and five second 'explainer video' by Inner Strength Pilates Adelaide reveals their successful formula for helping clients with their rehabilitation Pilates classes. Mixing footage of clients and actual classes, this video explains their formula for success. (PRWeb February 04, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11551020.htm

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Inner Strength Pilates Adelaide Releases Their New 'Pilates Classes Explainer Video'

Oats from scratch and riding up hills Local triathlon master shares his secrets The Hudson Reporter Molloy credits pilates for helping him gain needed strength for the demanding sport. Pilates is a conditioning exercise that helps develop strength, flexibility, and endurance. Malloy originally weighed 190 lbs., but through training has gone down to … and more »

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Oats from scratch and riding up hills Local triathlon master shares his secrets – The Hudson Reporter

Encinitas resident Elly Miller, who will turn 80 this month, can do a handstand against the wall. She credits the Magdalena Ecke Family YMCA for helping her achieve this level of physical fitness.

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Older-adult programs big at Ecke Family YMCA (San Diego Union-Tribune)