Gill South: At the core of the matter
New Zealand Herald
The range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. …

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Yoga, pilates, swimming among classes at Danbury Schools
Port Clinton News Herald
Pilates — 6 to 7 pm Wednesday. Pilates is an exercise system focused on building strength without bulk, improving flexibility and agility, and helping to …

Yoga, water aerobics among Danbury Community Education programs
Port Clinton News Herald
The Community Education program will offer a pilates class starting at 6 pm Jan. 5. Pilates is an exercise system focused on building strength without bulk, …

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