Fitness Fridays: Staying Fit and Injury Free on the Slopes this Winter
Shoreline Times
Pilates teaches the student how to move from the Powerhouse or Core. This mind/body awareness is so important in order to recruit muscles correctly and to not overstrain or compensate in the body. Pilates improves all of these things by activating the …

Fitness Fridays: Cheaper than a massage
Daily Press (blog)
It's amazing how I forget so quickly how Pilates makes me feel. At one time I was a regular in a one-hour weekend class. The instructor was a bubbly, chatty woman who followed much the same routine every week and even used the same …