2012 fitness trends show Zumba in top 10 for first time Shreveport Times Pilates was among the top 10 for three years before falling off the list completely this year. That prompted the ACSM to judge Pilates a fad rather than a trend. Zumba and similar dance workouts are on the list for the first time, but only future … 2012 Fitness PredictionsPatch.com Staying fit can be hard, fitness expert can lighten the loadEconomic Times all 4 news articles »

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2012 fitness trends show Zumba in top 10 for first time – Shreveport Times

Staying fit can be hard, fitness expert can lighten the load Economic Times I, too, unwind while working out with my group,” says Hetal Madhiwalla, a Mumbaibased fitness trainer, who has coached people in gym workouts, aerobics, Pilates and Zumba. Fitness training itself has come a long way from the time men would walk down to … and more »

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Staying fit can be hard, fitness expert can lighten the load – Economic Times

HealthNews

How to Use Pilates to Prevent and Heal Lower Back Pain: Part 2 HealthNews SUMMARY: Fitness Expert Jennifer Gianni shares some traditional Pilates exercises that can help relieve lower back pain. If you can perform basic Pilates foundation building exercises, …

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How to Use Pilates to Prevent and Heal Lower Back Pain: Part 2 – HealthNews

How I made my Sweeney bod Candy fab again The Sun She had gone from a large size 14 to a small 12, with a high-protein diet and regular workouts and pilates sessions. Here, we look at her regime with the help of fitness expert Nicki Waterman and dietician Amanda Ursell. Claire, from Liverpool, says: … and more »

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How I made my Sweeney bod Candy fab again – The Sun

Start connecting with pilates at home Chicago Sun-Times To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the … and more »

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Start connecting with pilates at home – Chicago Sun-Times

The Windy City’s frigid winter weather can hamper motivation for working out at the gym. The alternative? Exercise at home.To help get you started, fitness expert Gina Sproviero, a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates.“People tend to think pilates is much more complicated than it really is, but if you know the fundamentals, the work is …

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Connection with pilates at home

Connection with pilates at home Chicago Sun-Times To help get you started, fitness expert Gina Sproviero , a pilates expert at the Lincoln Park Athletic Club, 1019 W. Diversey, suggests trying home pilates. “People tend to think pilates is much more complicated than it really is, but if you know the …

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Connection with pilates at home – Chicago Sun-Times

Best At-Home Training Videos For Skiers, Riders OnTheSnow.com Many trainers now combine weight lifting, yoga, and Pilates to give us a total-body workout. Swedish-born fitness expert Tanja Djelevic has created four … Ski And Stay In Shape On Your Winter VacationOnTheSnow.com all 2 news articles »

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Best At-Home Training Videos For Skiers, Riders – OnTheSnow.com

Ridgefield Press

Fitness expert McSpedon opens new studio Ridgefield Press Sharon McSpedon, a Ridgefield resident and fitness expert who specializes in Pilates, has opened The Pilates Barre, a new fitness studio at 28 Prospect …

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Fitness expert McSpedon opens new studio – Ridgefield Press

Sharon McSpedon, a Ridgefield resident and fitness expert who specializes in Pilates, has opened The Pilates Barre, a new fitness studio at 28 Prospect Street (next door to Piccolo Pizza).

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Fitness expert McSpedon opens new studio