‘Onward we press’: New businesses at 2nd & PCH find their niche to survive  Long Beach Business Journal – Long Beach News

See the original post:
‘Onward we press’: New businesses at 2nd & PCH find their niche to survive – Long Beach Business Journal – Long Beach News

Residents find their gym niche for the new year  The University of Alabama Crimson White

Members and trainers speak out about gyms in Tuscaloosa they are involved in. Some hope they will be held more accountable for their New Year’s resolutions …

More:
Residents find their gym niche for the new year – The University of Alabama Crimson White

At this week's massive fitness trade show, the International Health, Racquet and Sportsclub Association (IHRSA) in Los Angeles, thousands of fitness trendsetters are checking out the newest products and techniques that hope to find their way to a gym near you this year. Some of the newest workouts on the scene include the latest from Les Mills, Stott Pilates, and TRX, and well as a rolling board …

See more here:
Spotlight at LA's fitness trade show: five new ways to work out

Pilates Stability Ball Exercises: Strengthening the Hamstrings and HealthNews The stability ball requires the participant to find their balance. It demands that we find our center on an unstable surface. This will help to develop strong hamstrings and glutes. These muscle groups are less developed because they are on our …

Originally posted here:
Pilates Stability Ball Exercises: Strengthening the Hamstrings and – HealthNews