Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day?  image.ie

Irish Pilates pro Annie Kirwan offers some tips to negate the harmful effects of sitting all day.

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Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie

Fitness Fact or Fiction: Is a three minute warmup sufficient before a workout?  image.ie

Freya Drohan is an Irish fashion and lifestyle writer based in New York. Here she asks an expert …

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Fitness Fact or Fiction: Is a three minute warmup sufficient before a workout? – image.ie

Margo Lanagan is the author of three collections of short stories White Time , Black Juice and Red Spikes . She has won numerous awards and prizes, including two World Fantasy Awards, as well as the 2004 Victorian Premiers Award for Young Adult Fiction.

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Six questions for Margo Lanagan