Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie

Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day?  image.ie

Irish Pilates pro Annie Kirwan offers some tips to negate the harmful effects of sitting all day.

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Fitness Fact or Fiction: Can stretching help relieve stiffness after sitting all day? – image.ie

Tagged with: after-sitting • annie • annie-kirwan • fact-or-fiction • fiction- • fitness-fact • harmful-effects • irish-pilates • negate-the • pilates • stretching-help

Filed under: Pilates News

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