Jess Sepel’s guide to staying healthy this winter  Body and Soul
The winter winds have started to blow down under. Here in Sydney, we’re feeling the chill. Often, this is the time of year when people’s health is compromised.
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Jess Sepel’s guide to staying healthy this winter – Body and Soul
‘Should government be in the fitness game?’: Small gyms struggle…Â Â Bemidji Pioneer
“You should be feeling some heat from your Hara,†she said, referring to an abdominal energy field. She didn’t tell them she is feeling the heat herself, as a …
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‘Should government be in the fitness game?’: Small gyms struggle… – Bemidji Pioneer
Ways to boost energy and happiness in the winter months  Suburban Life Publications
Shorter days and colder weather can drain your energy. By February, the excitement of a New Year has worn off and you may be feeling the winter blues.
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Ways to boost energy and happiness in the winter months – Suburban Life Publications
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The benefits of Pilates are no Victoria's Secret
Live Pilates Victoria's Secret model Alessandra Ambrosio has revealed that should would be a bit of a pudding if it were not for Pilates. The stunning supermodel was pictured at a Pilates class in Venice feeling the burn on a 'reformer' machine. … |
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The benefits of Pilates are no Victoria’s Secret – Live Pilates
 The Grand Rapids Press – MLive.com |
Core values: Pilates strengthens large muscle groups, improves flexibility
The Grand Rapids Press – MLive.com I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I'll be feeling the “love†from my … |
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Fun, Fit, Forever; feeling the burn
The Statesman I started out with Pilates, and after a long day of class, work, interviews, and homework, I approached Pilates class begrudgingly and fatigue-stricken. … |
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Fun, Fit, Forever; feeling the burn – The Statesman
