Amanda Mealing: Chanting for 20 minutes twice a day helps me keep calm and positive – Lifestyle from Xposé – Virgin Media Television  virginmediatelevision.ie

Casualty’s Amanda Mealing talks to Gabrielle Fagan about her ‘feel the fear and do it anyway’ attitude, managing anxiety and her TV alter-ego, Connie.

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Amanda Mealing: Chanting for 20 minutes twice a day helps me keep calm and positive – Lifestyle from Xposé – Virgin Media Television -…

Many people are intimidated by the reformer pilates machine. But, the YMCA says there’s nothing to fear and much to gain by the exercise.

Read more from the original source:
Benefits of reformer Pilates (FOX21 Colorado Springs)

Many people are intimidated by the reformer pilates machine. But, the YMCA says there’s nothing to fear and much to gain by the exercise.

Original post:
Benefits of reformer Pilates