Isle of Man Today

Pilates power Isle of Man Today I WOULD sum up Pilates in one word – awareness,' explained island instructor of 20 years Mo Sherring. 'As soon as you become aware of your posture and breathing, everything else falls into place.' Pilates is a technique which uses various limb …

See the rest here:
Pilates power – Isle of Man Today

Corefit Pilates, located at 1960 North Bend Road in the Remke shopping center, is a place to work on the central core muscles that are vital to the body’s strength. “Once you get the core muscles in shape, everything else falls into place,” said Fred Maes

See the rest here:
Corefit Pilates works core strength