What you can expect from the EP’s new pilates studio  The Advertiser

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What you can expect from the EP’s new pilates studio – The Advertiser

Treadmill studios offer a new way to run (and train) indoors  NBC News

Treadmill-focused gyms and studios are popping up all over the country. Here’s what to expect from gyms like Orange Theory and STRIDE.

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Treadmill studios offer a new way to run (and train) indoors – NBC News

Everything You Need To Know About 10 Popular At-Home Workout Programs  Self

Find out what you can expect from 11 of the most popular at-home workout programs, including BBG, Tone It Up, P90X, 80 Day Obsession, Insanity, and more.

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Everything You Need To Know About 10 Popular At-Home Workout Programs – Self

New leisure hub offers a tasty package  Henley Standard

A NEW gym and café/bar located at Henley Rugby Club are working together to offer all you would expect from a leisure facility. Love Fitness is a new gym…

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New leisure hub offers a tasty package – Henley Standard

10 Funny-Looking Moves You Should Be Doing Shape Magazine Next. Pilates Open-Leg Rocker. “Grab your ankles, open your legs, and smile” might not be the kind of direction you'd expect from your group fitness instructor, but anyone who's tried Pilates has seen this move in action—and knows what a great workout …

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10 Funny-Looking Moves You Should Be Doing – Shape Magazine

LIVE WELL: Feldenkrais Method believes strain equals incorrect movement Colorado Springs Gazette Jeff Bickford, who was also a professional dancer for 30 years and a Pilates teacher, had an eagle eye. He noticed more about my body than I have, and I feel like I'm fairly in tune. This is what to expect from a Feldenkrais worker, …

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LIVE WELL: Feldenkrais Method believes strain equals incorrect movement – Colorado Springs Gazette

WebMD discusses what to expect from spin classes.

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Spin Workouts for Fitness and Weight Loss