Pilates: strength and stability
Livemint
Pilates is a full-body workout that focuses on stability, exercising the smaller muscles and strengthening the core. Namrata Purohit, a partner at Mumbai's Pilates and Altitude Training Studio and author of The Lazy Girl's Guide To Being Fit, explains …

How Does Miley Cyrus Stay In Shape? The Star's Pilates Trainer Spills All!
Celebuzz
Mari Winsor, the star's very own Pilates instructor, recently gave us the 4-1-1 on the exercises Miley does to keep her figure in shape. The moves, which are featured on Winsor's Lower Body Pilates DVD available on GaiamTV, consists of exercising the …
Miley Cyrus Trainer Reveals How Star Shaped Up (video)Celebrity Health & Fitness

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