Free Press Journal

Fit Malaika Arora aces flexibility with a really difficult Pilates workout; Here's Proof
Free Press Journal
A popular feature of Malaika's posts are her Pilates routines courtesy of celebrity fitness expert Namrata Purohit. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance

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Fit Malaika Arora aces flexibility with a really difficult Pilates workout; Here’s Proof – Free Press Journal


Salon

What's the difference between yoga and pilates?
Salon
Google's default dictionary defines pilates as “a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.” The same dictionary defines yoga as “a Hindu spiritual and

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What’s the difference between yoga and pilates? – Salon


Headlines & Global News

Woman had Brain Fluid Leak after Pilates Class
Headlines & Global News
In the woman's case, it might be her Pilates stretch that caused nerve trauma. She said that her headaches began an hour after the stretching and resistance exercises using straps and ropes. She also recalled hearing a pop on the left side of her neck

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Woman had Brain Fluid Leak after Pilates Class – Headlines & Global News


Headlines & Global News

Woman had Brain Fluid Leak after Pilates Class
Headlines & Global News
In the woman's case, it might be her Pilates stretch that caused nerve trauma. She said that her headaches began an hour after the stretching and resistance exercises using straps and ropes. She also recalled hearing a pop on the left side of her neck

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Woman had Brain Fluid Leak after Pilates Class – Headlines & Global News

Four good reasons to add Pilates to your current fitness routine
Mississauga
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H

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Four good reasons to add Pilates to your current fitness routine – Mississauga

Inner Strength Pilates: How to Improve Upper Body Posture
Virtual-Strategy Magazine (press release)
Advanced. One of Australia's leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWEB) February 20, 2014.

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Inner Strength Pilates: How to Improve Upper Body Posture – Virtual-Strategy Magazine (press release)

One of Australia’s leading Pilates studios has this week released a brand new video outlining ways to improve the posture of the upper body through a series of easy back strengthening exercises using body bolsters. (PRWeb February 20, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568484.htm

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Inner Strength Pilates: How to Improve Upper Body Posture


Times Online

Get Leona Lewis's midriff
Times Online
Try Pilates-style “core-strengthening” exercises using a Swiss ball — and the static bridge leg lift. Lie on your front, elbows underneath your shoulders.

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Get Leona Lewis’s midriff – Times Online

Health & Fitness – The Tribune

Health & Fitness
The Tribune
This 30-minute Pilates class is designed to give new participants a sample of exercises using the Pilates Reformer. The final February class will be offered

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Health & Fitness – The Tribune

Train your core in Clay
CNYLink from Eagle Newspapers
This is not an aerobics class, but features exercises using continuous movement and proper breathing through Pilates, Yoga, Tai Chi, and Dance with proven

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Train your core in Clay – CNYLink from Eagle Newspapers