Special to Bella Pensacola News Journal Barbara Bruni, owner of Pilates Core Training, always gives “homework” for her clients. “Many of our clients come to the Pilates studio for therapeutic work so it is necessary to perform exercises in between sessions,” Bruni said. Pilates exercises are …

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Special to Bella – Pensacola News Journal

In Motion: This Barre in Bellevue is Hopping Patch.com Popular exercises are offered in Bellevue and combine moves from ballet, yoga, pilates and boot camp. Envision ballet mixed with pilates mixed with yoga mixed with boot camp. Enlist a barre, mats, straps and small weights. Throw in a soundtrack, … and more »

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In Motion: This Barre in Bellevue is Hopping – Patch.com

The secret to the butt that spawned a Facebook fan page is Pilates. Pippa Middleton says the exercises are a “weekly necessity,” according to a…

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Pippa’s secret: Pilates

Book Review: Pilates Practice Companion by Alycea Ungaro Seattle Post Intelligencer I will often tell my Pilates classes that to me Pilates is a way of life. The exercises are the basis of correct movement patterns for daily … and more »

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Book Review: Pilates Practice Companion by Alycea Ungaro – Seattle Post Intelligencer

Start Your Balance Exercises Now For Ski Season FitSugar.com Up your Pilates or yoga routine. Yoga poses and Pilates exercises are great for working on your balance and strengthening your core. and more »

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Start Your Balance Exercises Now For Ski Season – FitSugar.com

It looks like a torture device but reformer Pilates can improve your golf swing. The exercises are usually done on a mat, and use the body’s weight to create resistance. Reformer Pilates adds a frame with pulleys and springs to increase the resistance. Inside: Video

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Core belief: Reformer Pilates uses precision to build strength