Overcoming exercise ennui
Rochester Democrat and Chronicle
A Trixter bike keeps Jodi Stern Brennan, founder of Pilates Plus in Pittsford, in constant motion. / JAMIE GERMANO/Staff photographer Most people need to exercise to look their best. But even someone in the exercise business, like Jodi Stern Brennan, …

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Wellness and Fitness Classes With Exercise Physiogist Dianne Daniels
VillageSoup Belfast
Pilates, Wednesdays, June 1, 8, 15, 20 and 27 from 6-6:45pm. Focusing on the “core” muscles, you will learn how to properly engage your abdominals and improve your posture. Participants will use bands and weights for an additional challenge to sculpt …

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Pilates Exercise of the Week: Swan Dive
About.com: Health
Swan dive is also an advanced Pilates exercise that requires a tremendous amount of strength, flexibility and control. No part of your body escapes this exercise. Which means that if you do it right, no part of your body doesn't benefit. …

GRAY MATTERS: Need a little motivation to ramp up your exercise program
Times-Standard
HealthSport, Inlight Fitness, Praxis Fitness, Cal Courts, Arcata Core Pilates and Power-N-Fitness are offering adults age 55 and older free orientation and training classes next month. ”If you've wanted to try Pilates or tai chi, if you've been …

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Pilates equipment: the most popular items
Live Pilates
If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

Pilates equipment: the most popular items
Live Pilates
If you choose to take up Pilates classes in Lancashire, it is likely you will use certain types of equipment. Although not all Pilates techniques require equipment, it can be very helpful for getting the most out of the exercise. …

All About Pilates Exercise
VillageSoup Belfast
By Thomaston Yoga Studio | Apr 21, 2011 Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Joseph Pilates was also ahead of his time in his teachings about the “powerhouse,” which we now call …

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Good Food, Spa Time, Exercise, and Cheap Gas to Get You There
Patch.com
Sample Pilates: Pilates creates increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Not sure if Pilates is for you? The Black Rock Pilates Studio is offering …

Pilates Exercise(s) of the Week: Full Body Workout
About.com: Health
This full body workout with Pilates exercises is an adv-intermediate routine with lots of body shaping exercises that tone the muscles and give the body a longer, leaner look. …

Get fit for sex
Edmonton Sun (blog)
Toronto, ON — It’s well known that Pilates works the core, leaving enthusiasts with whittled waists. But few people realize just how beneficial the exercise can be for their sex lives. At Body Harmonics Pilates, class-goers can …