GRAY MATTERS: Need a little motivation to ramp up your exercise program – Times-Standard

GRAY MATTERS: Need a little motivation to ramp up your exercise program
Times-Standard
HealthSport, Inlight Fitness, Praxis Fitness, Cal Courts, Arcata Core Pilates and Power-N-Fitness are offering adults age 55 and older free orientation and training classes next month. ”If you've wanted to try Pilates or tai chi, if you've been …

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