Pilates offers fitness for young and young at heart – Pacific Daily News
Monday, March 21st, 2016 at
3:26 pm
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Pacific Daily News |
Pilates offers fitness for young and young at heart
Pacific Daily News Pilates later designed his apparatuses to mimic his combination of beds, chairs, springs and curtain rods. “It almost looks like a torture device,†says Laflamme, laughing. But it does the exact opposite. The apparatuses ease movement for a muscle … |
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Pilates offers fitness for young and young at heart – Pacific Daily News