The book, which is available as an eBook at the above site for $4.95 as well as in hard copy form, details why the pelvic muscles are important, not only to reach one’s full athletic potential, but also in everyday life.

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New Book Addresses the Importance of the Pelvic Muscles in Everyday Life (dBusinessNews.com)

The stresses of everyday life melt away soon after K.J. Torgerson unfurls her yoga mat. After an hour-long yoga and Pilates fusion class in the spacious Parkside Fitness studio in downtown Coeur d’Alene’s Parkside high-rise building, a rejuvenated Torgerson stepped aside for a water break. Between sips, she offered an insight into what has become her preferred form of exercise over the last four …

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Parkside Fitness studio goes with the yoga flow – Sun, 21 Feb 2010 PST (The Spokesman-Review)