Tuesday, March 2nd, 2010 at
2:14 am
The book, which is available as an eBook at the above site for $4.95 as well as in hard copy form, details why the pelvic muscles are important, not only to reach one’s full athletic potential, but also in everyday life.
See the article here:
New Book Addresses the Importance of the Pelvic Muscles in Everyday Life (dBusinessNews.com)
Sunday, February 21st, 2010 at
8:18 am
The stresses of everyday life melt away soon after K.J. Torgerson unfurls her yoga mat. After an hour-long yoga and Pilates fusion class in the spacious Parkside Fitness studio in downtown Coeur d’Alene’s Parkside high-rise building, a rejuvenated Torgerson stepped aside for a water break. Between sips, she offered an insight into what has become her preferred form of exercise over the last four …
Read more here:
Parkside Fitness studio goes with the yoga flow – Sun, 21 Feb 2010 PST (The Spokesman-Review)