Pilates Reformer Good for All Ages – WJTV

Wednesday, April 17th, 2019 at 12:30 pm  
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Pilates Reformer Good for All Ages  WJTV

Core training is essential for balance and mobility, especially as we get older.

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Pilates Reformer Good for All Ages – WJTV

Moderate exercise can go a long way in managing diabetes – Los Angeles Times

Sunday, July 10th, 2011 at 2:27 pm  
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Los Angeles Times

Moderate exercise can go a long way in managing diabetes
Los Angeles Times
Although cardiovascular activity is essential for raising the heart rate and improving insulin resistance, strength training as well as yoga and Pilates can be added to the mix. “If you can do yoga and add in three days of walking to get your heart …

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Moderate exercise can go a long way in managing diabetes – Los Angeles Times