Fitness DVDs: Pilates for dummies
goodtoknow
For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way. The exercises are especially good for your bum, and give you a total body workout in about an hour, with a lot of focus on the …

Keep your joints happy and healthy
abc7news.com
Low impact activities like walking, swimming, biking, Pilates, yoga, and martial arts are especially good for your joints. Try to incorporate more strength …