Power Pilates 5 moves to get you in peak condition.
Men’s Fitness
Named for its inventor Joseph Pilates, who eventually brought it to the U.S., the system involves body-weight-only exercises, typically on a piece of equipment called a reformer, which uses pulleys that let you focus on range of motion instead of …

5 Power Pilates Moves to Make You a Better Athlete
Men’s Fitness
Named for its inventor Joseph Pilates, who eventually brought it to the U.S., the system involves body-weight-only exercises, typically on a piece of equipment called a reformer, which uses pulleys that let you focus on range of motion instead of …