Hoopilates craze grows with assist from Michelle Obama
Metro Canada – Vancouver
Combine the cardio of hula hooping with the pull of Pilates for an all-round body workout. Hoopilates tones and sculpts the entire body, …

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Tone Abs With Pilates
EmpowHer (blog)
Pilates is ideal for toning your abs and strengthening your entire core area. You may already be using some Pilates exercises in your normal strength …

Vanessa Williams Shares Her Fitness Tips
That’s Fit
Williams trained with (Pilates guru) Mari Winsor “before people even knew how to spell Pilates.” Her strong core has helped her balance her entire body, …