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No Pain, No Gain — When Is it Enough?Huffington Post (blog)The Pilates industry has benefited a lot from this fallacy. Many of our devotees are people who were injured performing other forms of exercise. A basic tenet of what we teach in Pilates is body awareness. Not only how you hold your frame in space, …
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Here is the original post:
No Pain, No Gain — When Is it Enough? – Huffington Post (blog)
Monday, May 9th, 2011 at
5:10 pm
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How Much Pilates is Enough?About.com: HealthDo you mean to tell me that you can't fit 45 minutes worth of Pilates mat exercise into your schedule 3 or 4 times per week every week? Well, welcome to the club. Doing regular long workouts, …
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Read this article:
How Much Pilates is Enough? – About.com: Health
Monday, April 5th, 2010 at
5:41 am