The 30-Minute Pilates Workout to Strengthen Your Core – Greatist
Friday, October 30th, 2015 at
3:45 pm
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The 30-Minute Pilates Workout to Strengthen Your Core
Greatist You'll follow Pilates instructor Elaine Hayes through a routine that's intended for beginners, but easy to level up if you're looking for a challenge. The moves, such as slow sit-ups, glute bridges, cat-cows, and bird dogs, will make you feel the burn … |
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The 30-Minute Pilates Workout to Strengthen Your Core – Greatist