Participant experiences of eight weeks of supervised or home-based Pilates among people with multiple sclerosis: a qualitative analysis  DocWire News

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Participant experiences of eight weeks of supervised or home-based Pilates among people with multiple sclerosis: a qualitative analysis – DocWire News

Participant experiences of eight weeks of supervised or home-based Pilates among people with multiple sclerosis: a qualitative analysis  DocWire News

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Participant experiences of eight weeks of supervised or home-based Pilates among people with multiple sclerosis: a qualitative analysis – DocWire News

Rec Notes: Pilates, yoga and more Shelton Herald Pilates — Thursdays, 7:15-8:15 p.m., starting Dec. 19, eight weeks, $45. No class July 4. Yogalates — Mondays, starting Jan. 6, 10:30-11:30 a.m., eight weeks, $45. No class Jan. 20 and Feb. 17. Step Aerobics — Mondays and Wednesdays, starting Jan.

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Rec Notes: Pilates, yoga and more – Shelton Herald

Rec Notes: Pilates, yoga and more Shelton Herald Pilates — Thursdays, 7:15-8:15 p.m., starting Dec. 19, eight weeks, $45. No class July 4. Yogalates — Mondays, starting Jan. 6, 10:30-11:30 a.m., eight weeks, $45. No class Jan. 20 and Feb. 17. Step Aerobics — Mondays and Wednesdays, starting Jan.

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Rec Notes: Pilates, yoga and more – Shelton Herald

Over the past eight weeks, Kaya Health Clubs ' Pilates director, Gaynor Carter, has taken us from top to toe with toning, strengthening and firming exercises you can do in the comfort of your own home. Today, she finishes off her series with the bum and hamstrings. A common problem area for a lot of women, Gaynor says glut pulses are key to lifting and toning your toosh. To see how it's done …

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Pulse Your Way to a Tighter Bum

Break dancing, pilates and more in this week's Rec Notes Shelton Herald Pilates — Tuesdays, 7:15–8:15 p.m., begining Jan. 29, eight weeks, $45. No class Feb. 12. Tai Chi — Thursdays, beginning Jan, 31, eight weeks, $45. Beginners, 7:05-8:05 p.m., no experience needed. Intermediate class at 8:05-9:05 p.m.; must have had …

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Break dancing, pilates and more in this week’s Rec Notes – Shelton Herald

Classes/clinics: Excela Health is sponsoring the following fitness classes. All run for eight weeks at Westmoreland Hospital, Greensburg, unless otherwise indicated. Call 1-877-771-1234.

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Fitness calendar for 4/28/10