Pulse Your Way to a Tighter Bum

Monday, July 29th, 2013 at 11:06 pm

Over the past eight weeks, Kaya Health Clubs ' Pilates director, Gaynor Carter, has taken us from top to toe with toning, strengthening and firming exercises you can do in the comfort of your own home. Today, she finishes off her series with the bum and hamstrings. A common problem area for a lot of women, Gaynor says glut pulses are key to lifting and toning your toosh. To see how it's done …