“Stretching intervals†are the easiest way to sneak stretches into any workout – Well+Good
Tuesday, November 12th, 2019 at
2:26 am
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The easiest way to wreck your crunch form is also the most common modification  Well+Good
According to a Pilates pro, the proper form for crunches doesn’t involve crunching up with your hands behind your head because it can lead to neck pain.
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The easiest way to wreck your crunch form is also the most common modification – Well+Good