Mind Your Body — Pilates for Your Brain
Huffington Post
Pilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so …

Pilates vs. yoga
Castanet.net
There is a tremendous amount of interest these days in doing yoga and Pilates together. Both are very sophisticated systems of integrative exercise with a lot in common. Both follow similar principles throughout each exercise: centering, concentration …