8 things to do first thing in the morning (for a better day)Â Â Ladders
If you’re searching for your own morning routine, try one (or more) of these eight things first-thing each day after you wake up.
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8 things to do first thing in the morning (for a better day) – Ladders
Bayside Institute hosting Wellness Week this weekend  Coastal Point
Good health is more than visiting the doctor when you’re sick. It also includes mental and spiritual health and just eating a little better each day. The public is …
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Bayside Institute hosting Wellness Week this weekend – Coastal Point
Auburn University, city offer alternatives to running for cardio workout  The Auburn Plainsman
Unless running is simply a person’s passion, it can be difficult for people to build up the motivation to get up each day and force themselves to exercise in the …
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Auburn University, city offer alternatives to running for cardio workout – The Auburn Plainsman
Taming Tech: Practical & Productive Swaps to Make Tech Work for You (Not Against You)Â Â Verily
Screen time is a no-holds-barred battle for the most precious commodity you have each day—your attention. It’s easy to feel overloaded amid targeted …
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Taming Tech: Practical & Productive Swaps to Make Tech Work for You (Not Against You) – Verily
Huffington Post |
This Fitness Instructor Is Our New Body Hero
Huffington Post Maiberg explained that the original 34 positions invented by Joseph Pilates (yes, a real person) were intended for every person to be able to do. His concept was that if you practiced Pilates each day, you'd be able to move well in the world and … |
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This Fitness Instructor Is Our New Body Hero – Huffington Post
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Practising Pilates by Julie Regan
Chichester Observer For those of us who aren't quite at that level just yet, here is a fabulous Pilates exercise you can do each day to improve muscle-brain reaction. The Wall Roll Down: Begin by leaning against a wall with your feet six to ten inches away from the wall … |
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Practising Pilates by Julie Regan – Chichester Observer
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Fun fitness programs promote health in seniors
Carlisle Sentinel The event featured line dancing, ping pong and chair Pilates. A variety of fresh fruit and nutritious foods were on hand throughout the day. Hinkle said that one exercise is normally offered each day at the center, but the open house gave seniors an … |
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Fun fitness programs promote health in seniors – Carlisle Sentinel
 Contactmusic.com |
Kate Hudson works out two hours each day
MSN India … Hudson''s personal trainer Ashley Conrad said, “The workouts are comprised of bodyweight training, V02 max training, stretching, yoga and Pilates. … Kate Hudson Gets Regular Exercise |
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Kate Hudson works out two hours each day – MSN India
 Real Bollywood (blog) |
Kate Hudson`s two-hour daily workouts
Monsters and Critics.com The 31-year-old does everything from yoga and Pilates though to boxing, weights and bodyweight training to make sure she stays slim. … Kate Hudson works out two hours each day Kate Hudson Gets Regular Exercise |
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Kate Hudson`s two-hour daily workouts – Monsters and Critics.com
 OK! Magazine |
Reba McEntire Fit and Fab at 55
OK! Magazine The married mom, 55, credits her figure to 30-60 minutes of pilates and walking each day. When she's in Nashville, she uses her home gym to walk and lift … |
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Reba McEntire Fit and Fab at 55 – OK! Magazine
