Fusing cardio and pilates, new ‘Pound’ regimen offers exercise while beating … – The New Orleans Advocate
Sunday, June 29th, 2014 at
9:39 pm
Leave your comment
Fusing cardio and pilates, new 'Pound' regimen offers exercise while beating …
The New Orleans Advocate Rather than heavy weights, participants use lightly weighted drumsticks — drumming the air, drumming the floor, constantly moving their arms whether standing, bending or in Pilates positions, drumming to the beat of high-energy music. Maryam Diaab, 33 … |
Read the original post:
Fusing cardio and pilates, new ‘Pound’ regimen offers exercise while beating … – The New Orleans Advocate